Stuck in a Food Rut? Try These Nutritious Options
Ever find yourself standing in the open door of your fridge, unsure of what to prepare or eat? You're not alone. Selecting what to eat can be one of the biggest daily challenges we face, particularly when we aim for meals that are both appetizing and nutritious.
Hearty Breakfast Ideas
Begin your day right with a wholesome breakfast. It isn't called the most important meal of the day without reason. When deciding what to eat, focus on finding a balance of protein, healthy fats, and carbohydrates. For instance, a slice of whole-grain toast topped with avocado or natural peanut butter provides a mix of protein, healthy fats, and complex carbs. Pairing this with a glass of freshly squeezed orange juice can also help to boost your vitamin C intake for the day.
Smart Snacking
When those in-between-meals pangs hit, keep the inclination for unhealthy processed snacks at bay. Instead, opt for raw nuts, fresh fruits or vegetables paired with hummus. Unsweetened dried fruits like dates or figs, or a simple Greek yogurt with a drizzle of honey also fit the bill. Remember, the aim of a snack is to stave off hunger, not to make you feel full.
Lunch and Dinner Selections
Lunch and dinner choices should incorporate vegetables, a lean protein source, and some whole grains. If you're unsure what to put together, think of a rainbow to guide your meal prep - the more colorful your plate, the more beneficial nutrients you’re likely to gain. For example, tossing together a mixed salad with cherry tomatoes, cucumber, bell peppers, grilled chicken breast and a portion of quinoa creates an appealing and nutritionally balanced meal.
In case everything else fails, a stir-fry with a base of your favorite veggies, proteins, and a touch of low-sodium soy sauce will satiate your hunger, keep calories in check, and fill your nutrient needs.
Sweet Ending
When it comes to satisfying your sweet tooth, remember that not all sweets are created equal. Choosing a piece of dark chocolate with high cocoa content or fresh berries with a dollop of whip can satiate your cravings whilst providing antioxidants.
Finally, turning to nutrient-dense meals doesn't mean you're restricted to bland flavors. Experiment with herbs, spices, vinegars, and mustards to add zest and depth to your dishes. Remember, a healthy diet doesn't need to be aesthetic or difficult to prepare – just focus on variety and freshness. So the next time you're puzzled about what to eat, pull up this guide, do a quick pantry check and whip up a meal that's simple, tasty, and most importantly, nourishing.
For a strong source of Vitamin B, try Kombucha! And check out: "Does Kombucha have Caffeine?"