Trulicity, also known as dulaglutide, is a popular medication for managing type 2 diabetes. It functions by boosting your body's response to insulin, enabling you to better manage your blood sugar levels. However, it's important to remember that this medication works best alongside a healthy diet. Here are some food suggestions that should accompany a Trulicity regimen.

Whole Grains

Whole grains are a superb addition to any diet, more so for those on Trulicity. These foods are high in fiber, which helps maintain steady, controlled blood glucose levels. Go for whole grain choices like brown rice, oats, quinoa, and whole grain pasta or bread.

Lean Proteins

Protein is an essential macronutrient that everyone needs in their diet. Lean proteins, particularly, are beneficial to those on Trulicity, as they are low in saturated fat, thus preventing spikes in blood glucose levels. Some excellent options for lean proteins include skinless chicken, turkey, fish, lean cuts of meat, and eggs. Plant-based proteins such as tofu, lentils, and chickpeas are also worth considering.

Fruits and Vegetables

Fruits and vegetables are crucial at any mealtime, regardless of whether you're on Trulicity or not. They are rich in vitamins, minerals, and fiber, which play an essential part in maintaining optimal health. However, beware of starchy vegetables and excessively sweet fruits, as some may increase your blood sugar levels.

Healthy Fats

A common misconception is that fats should be completely avoided, particularly by those managing diabetes. Yet, healthy fats are essential for a balanced diet. Monounsaturated and polyunsaturated fats can help reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol. Avocados, nuts, seeds, olive oil, and fish are all excellent sources of these fats.

Limit Sweets and Sugary Drinks

While it might be challenging to limit sweets and sugary drinks, it's essential for maintaining stable blood sugar levels. Opt for water or sugar-free beverages in place of sugary sodas and juices. If a sweet craving hits, reach for a piece of fruit or a small dark chocolate square instead of candies or baked goods.


While Trulicity aids in managing your Type 2 Diabetes, it should be supported with a nutritious, balanced diet to maximize its efficiency. Emphasize whole grains, lean proteins, fruits, vegetables, and healthy fats in your meals. Also, limiting sweets and sugary drinks is paramount. As always, before making any significant changes to your diet, it's best to consult your healthcare provider or a nutritionist to create an individual diet plan that will best suit your needs. Maintain your health journey with an app like SnapCalorie, and track your food intake to ensure you're making the right nutrition choices.